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Se você só faz tríceps assim… tá treinando errado 👀💪 Corda, barra, unilateral… sempre puxando de cima pra baixo 😅 O tríceps não é só isso. 👉 Tem porções do músculo que precisam de outros ângulos e movimentos pra realmente desenvolver. Treinar diferente muda TUDO na ativação. 👉 No vídeo eu explico o porquê e como ajustar. Salva pra parar de ficar com o tríceps parado 💪🔥 #nutricionista #emagrecimento #academia #triceps #treino
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O tríceps tem três cabeças, incluindo a cabeça lateral, a cabeça longa e a cabeça medial. Todas as três cabeças serão atingidas com qualquer exercício tríceps. No entanto, você pode enfatizar diferentes cabeças com certos exercícios. Se você quiser atingir a cabeça longa do seu tríceps, faça extensões aéreas. Se você quiser bater a cabeça lateral do seu tríceps, faça Pushdowns com uma barra. Se você quiser acertar a cabeça medial do seu tríceps, faça pushdowns de corda. Se você quiser esmagar s...
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